lbb style- Healthy Nutrition
- December 31, 2024
- 154 views
lbb styleWhat Is a Balanced Diet and How Can We Achieve It ?
Introduction A balanced diet supplies the body with the right amounts of macronutrients (proteins, carbohydrates, healthy fats) and micronutrients (vitamins and minerals), plus sufficient fiber and fluids to support daily energy needs, growth, repair, and long-term health. Health authorities worldwide recommend eating a variety of nutrient-dense whole foods while limiting…
- lbb style
- Healthy Nutrition
- December 28, 2024
- 161 views
Balanced Diet : The Foundation of Optimal Health and Energy
Introduction In an era of growing health and nutrition awareness, the concept of a balanced diet stands out as a cornerstone for achieving optimal wellness and an active lifestyle. But what exactly is a balanced diet? How can we design daily meals that meet our body’s needs? In this article,…
