lbb style- Healthy Nutrition
- October 10, 2025
- 16 views
lbb styleCitrus Fruits : A Source of Vitamin C for Immunity and Energy in Unstable Weather
Introduction When the weather shifts quickly—cool mornings, warm afternoons, rainy spells—our bodies face repeated immune challenges. In these unstable weather periods, maintaining a resilient immune system and steady energy levels becomes essential. One of the simplest, most affordable strategies is to include more citrus fruits in your daily diet. Citrus…
- lbb style
- Strong Immunity
- September 12, 2025
- 48 views
Strengthening the Immune System in Autumn : Effective Natural Methods
Introduction Autumn brings cooler air, changing daylight hours, and the return of seasonal colds and respiratory infections. Preparing your body for this transition means more than wearing a warmer coat — it means supporting your immune system naturally with lifestyle, nutrition, and simple daily habits. This guide explains evidence-based, natural…
