• lbb style
• Healthy Nutrition
• February 8, 2025
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The Health Benefits of Dried Fruits: A Nutrient-Dense Superfood for Your Diet

Introduction Dried fruits — raisins, dates, prunes, dried apricots, figs, and others — are compact packages of flavor and nutrients. Because the water has been removed, their calories and nutrients are concentrated, which makes them energy-dense but also nutrient-rich. In the past decade a growing body of research from Asia,…