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• December 28, 2024
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Harmful Daily Habits That Damage Your Health, Skin, Hair, and Mood — and How to Fix Them

Introduction Everyday routines add up. Small, repeated choices — sitting for hours, skipping water, scrolling late into the night, or relying on ultra-processed meals — slowly reshape your health, skin, hair, and mental well-being. Recognizing which daily habits are quietly harmful is the first step toward positive change. This article…