• lbb style
• Healthy Nutrition , Strong Immunity
• October 18, 2025
• 14 views

Carrots and Sweet Potatoes : Beta-Carotene Promoting Healthy Skin and Vision in the Classroom

Introduction Bright orange vegetables like carrots and sweet potatoes are more than colorful lunchbox fillers — they are rich sources of beta-carotene, a plant provitamin A that the body converts into vitamin A. For school-age children and adolescents, adequate vitamin A availability supports vision (especially low-light vision), healthy skin and…