lbb style- Healthy Nutrition , Strong Immunity
- October 18, 2025
- 14 views
lbb styleCarrots and Sweet Potatoes : Beta-Carotene Promoting Healthy Skin and Vision in the Classroom
Introduction Bright orange vegetables like carrots and sweet potatoes are more than colorful lunchbox fillers — they are rich sources of beta-carotene, a plant provitamin A that the body converts into vitamin A. For school-age children and adolescents, adequate vitamin A availability supports vision (especially low-light vision), healthy skin and…
- lbb style
- Healthy Nutrition
- October 17, 2025
- 5 views
Pomegranate : The Jewel of Autumn for Promoting Heart and Immune Health
Introduction The pomegranate (Punica granatum)—with its ruby arils and autumn harvest—has been prized for centuries as both food and medicine. Today, modern science is uncovering how this seasonal fruit supports heart health and immune health through a rich combination of polyphenols, antioxidants, and micronutrients. This article explains the pomegranate’s nutritional…
- lbb style
- Healthy Nutrition
- October 10, 2025
- 16 views
Citrus Fruits : A Source of Vitamin C for Immunity and Energy in Unstable Weather
Introduction When the weather shifts quickly—cool mornings, warm afternoons, rainy spells—our bodies face repeated immune challenges. In these unstable weather periods, maintaining a resilient immune system and steady energy levels becomes essential. One of the simplest, most affordable strategies is to include more citrus fruits in your daily diet. Citrus…
- lbb style
- Healthy Nutrition
- December 24, 2024
- 168 views
The Power of Healthy Nutrition : Building a Strong Body and Mind
Introduction Healthy nutrition is the cornerstone of long-lasting vitality, mental clarity, and disease prevention. What we eat daily supplies the macronutrients and micronutrients our bodies and brains require to function, repair, and adapt. A diet built around whole foods, adequate hydration, and balanced macronutrient proportions supports energy, immunity, and mood…
