lbb style- Healthy Nutrition , Ideal Health
- January 13, 2026
- 22 views
lbb styleHow to Maintain a Healthy Weight in the Winter Despite Lack of Activity
Introduction As temperatures drop and daylight hours shrink in the winter season, many people struggle to maintain a healthy weight. The combination of reduced physical activity, holiday food temptations, and metabolic changes can lead to unwanted weight gain during the cold months. Maintaining a healthy weight in winter is not…
- lbb style
- Healthy Nutrition
- January 2, 2026
- 57 views
Preventive Nutrition in Winter : How to Protect Your Body Before Illness Appears?
Introduction As the cold season approaches and winter’s chill sets in, the human body faces a series of biological challenges—from reduced sunlight and lower temperatures to increased exposure to viral respiratory infections such as the common cold and influenza. Seasonal variations are known to affect immunity and disease patterns, partly…
