lbb style- Healthy Nutrition
- September 20, 2025
- 20 views
lbb styleHealthy Nutrition in Fall : Seasonal Foods to Boost Immunity
Introduction Autumn brings cooler weather, shorter days, and the start of seasonal respiratory infections. Preparing your body with nutrient-rich, seasonal foods helps support the immune system and reduces the risk and severity of infections. This article explains which fall foods are best for immunity, the science behind key nutrients like…
- lbb style
- Directions and Instructions
- August 26, 2025
- 46 views
Healthy Eating Habits for a Smooth Transition from Summer to Fall
Introduction As daylight shortens and temperatures dip, your body subtly shifts, too: circadian rhythms adjust, vitamin D status can decline, cravings tilt toward warm and hearty foods, and routines change with school and work schedules. Building healthy eating habits now helps you ride this transition smoothly—supporting immunity, energy, mood, and…
