lbb style- Healthy Nutrition
- December 31, 2024
- 154 views
lbb styleWhat Is a Balanced Diet and How Can We Achieve It ?
Introduction A balanced diet supplies the body with the right amounts of macronutrients (proteins, carbohydrates, healthy fats) and micronutrients (vitamins and minerals), plus sufficient fiber and fluids to support daily energy needs, growth, repair, and long-term health. Health authorities worldwide recommend eating a variety of nutrient-dense whole foods while limiting…
- lbb style
- Ideal Health
- December 25, 2024
- 167 views
Harmful Habits That Affect Your Health and Beauty : What to Avoid and How to Stay Safe
Introduction In our pursuit of health and beauty, we often overlook the subtle habits that can undermine our efforts. From dietary choices to lifestyle practices, certain everyday behaviors can have a profound impact on both our physical well-being and appearance. Understanding these harmful habits is the first step toward mitigating…
