lbb style- Healthy Nutrition
- December 28, 2024
- 166 views
lbb style🌿 Nutrition and Mental Health : How What You Eat Impacts How You Feel
Introduction What you eat does more than fuel your body — it helps shape your brain, your moods, and your resilience to stress. Over the last decade the field of nutritional psychiatry has produced growing evidence that diet quality is linked to anxiety, depression, cognition, and overall mental well-being. While…
