lbb style- Directions and Instructions
- August 26, 2025
- 46 views
lbb styleHealthy Eating Habits for a Smooth Transition from Summer to Fall
Introduction As daylight shortens and temperatures dip, your body subtly shifts, too: circadian rhythms adjust, vitamin D status can decline, cravings tilt toward warm and hearty foods, and routines change with school and work schedules. Building healthy eating habits now helps you ride this transition smoothly—supporting immunity, energy, mood, and…
- lbb style
- Directions and Instructions
- July 5, 2025
- 107 views
Healthy Foods for Preventing Obesity : A Scientific Guide to Nutritious Choices
Introduction In recent decades, obesity has become one of the most pressing public health concerns worldwide. According to the World Health Organization (WHO), global obesity rates have nearly tripled since 1975, and more than 1.9 billion adults were overweight in 2022, with over 650 million classified as obese. The causes…
