Healthy Nutrition in Fall : Seasonal Foods to Boost Immunity
Introduction Autumn brings cooler weather, shorter days, and the start of seasonal respiratory infections. Preparing your body with nutrient-rich, seasonal foods helps support the immune system and reduces the risk and severity of infections. This article explains which fall foods are best for immunity, the science behind key nutrients like…
Best Vitamin-Rich Foods in Autumn for Lasting Health and Beauty
Introduction Autumn brings cooler air, warm colors—and a rich harvest of vitamin-dense foods that support immunity, skin health, energy levels, and overall well-being. Choosing seasonal, vitamin-rich autumn foods helps you get a fuller spectrum of nutrients (often at lower cost and higher flavor) while supporting local agriculture and reducing food…