lbb style- Directions and Instructions
- July 19, 2025
- 189 views
lbb styleWhen Can Watermelon Be Harmful to Your Health?
Introduction Watermelon is a beloved summer fruit, known for its juicy sweetness, refreshing nature, and high water content. It’s often associated with hydration, detox, and even weight loss benefits. However, despite its reputation as a healthy snack, there are situations where watermelon may pose risks to your health. Eating too…
- lbb style
- Healthy Nutrition
- July 19, 2025
- 177 views
Recommended Healthy Foods for the Summer Season
Introduction Summer is a season that brings warmth, sunshine, vacations, and an abundance of fresh produce. However, staying healthy during the summer requires careful food choices, especially when temperatures soar. Dehydration, heat exhaustion, and nutritional deficiencies are common in this season. Therefore, eating the right summer foods can significantly impact…
- lbb style
- Directions and Instructions
- July 15, 2025
- 148 views
Summer : Myths vs. Facts – What You Really Need to Know
Introduction Summer is often associated with sunshine, vacations, and outdoor fun. However, it’s also a time when misconceptions about health, skincare, hydration, and sun exposure abound. Some of these myths, if believed, can put our health at risk, especially during heatwaves and long beach days. In this article, we separate…
- lbb style
- Directions and Instructions
- July 14, 2025
- 195 views
Summer and Sun Exposure at the Beach for All Age Groups
Introduction Summer is the season of sunshine, holidays, and outdoor adventures. For many people around the world, one of the most popular summer activities is spending time at the beach. While the sunlight offers several benefits, such as boosting vitamin D levels and improving mood, excessive exposure can pose serious…
- lbb style
- Healthy Nutrition
- July 13, 2025
- 202 views
Watermelon : Benefits and Side Effects
Introduction Watermelon, scientifically known as Citrullus lanatus, is one of the most refreshing and popular fruits during the summer season. With its high water content (over 90%) and naturally sweet flavor, watermelon is often considered a symbol of hydration and vitality. However, beyond its delightful taste, watermelon offers a variety…
- lbb style
- Healthy Nutrition
- July 10, 2025
- 184 views
The Health Benefits of Figs : Fresh and Dried
Introduction Figs, both fresh and dried, are among the most nutritious and ancient fruits known to humankind. Native to the Mediterranean and Western Asia, figs (Ficus carica) have been cultivated for thousands of years. They are not only delicious but also packed with essential vitamins, minerals, fiber, and antioxidants, offering…
- lbb style
- Ideal Health , Directions and Instructions
- July 9, 2025
- 94 views
The Harmful Effects of Obesity : Causes and Precautions
Introduction In today’s fast-paced world, obesity has emerged as one of the most pressing public health issues globally. According to the World Health Organization (WHO), worldwide obesity has nearly tripled since 1975, and in 2024, over 1 billion people—including 650 million adults—were categorized as obese. While some may view excess…
- lbb style
- Ideal Health
- July 9, 2025
- 199 views
How to Lose Weight While You Sleep : The Science of Nighttime Fat Burn
Introduction What if the key to losing weight was not only what you eat or how often you exercise—but also how well you sleep? In recent years, scientific studies have revealed that sleep quality and duration play an essential role in weight management, metabolic health, and fat loss. While it…
- lbb style
- Ideal Health
- July 8, 2025
- 181 views
Weight Loss : Recipes and Measures for a Healthier Life
Introduction In today’s fast-paced world, weight loss has become more than a health goal—it’s a lifestyle transformation. With the global rise in obesity rates and related chronic diseases like diabetes, hypertension, and cardiovascular conditions, individuals are more motivated than ever to shed excess pounds. But how can one effectively and…
- lbb style
- Ideal Health
- July 7, 2025
- 104 views
Insomnia : Problems and Solutions
Introduction Insomnia is a common yet often underestimated health issue that affects millions of people worldwide. Characterized by difficulty falling asleep, staying asleep, or waking up too early, insomnia can significantly reduce quality of life, impair productivity, and increase the risk of numerous chronic diseases. In today’s fast-paced world filled…
