How to Stay Healthy During Late Summer and Fall Weather Fluctuations
Introduction Late summer and early fall bring welcome relief from peak heat for many regions, yet this transition period also creates a perfect storm of environmental changes that influence health. On the positive side, cooler evenings can improve sleep quality, outdoor exercise becomes more comfortable, and produce markets overflow with…
Excessive Heat and Human Well-being: Risks, Research, and Response
Introduction In recent years, global warming, heat waves, and climate change have made excessive heat a significant concern worldwide. The impact of high temperature on human health and mental well-being is increasingly recognized. This article explores the effects of excessive heat, the advantages (if any) and disadvantages for humans, and…
Why Summer is a Season of Leisure, Relaxation, and Holidays?
Introduction Summer is universally recognized as a season of leisure, relaxation, and holidays. As temperatures rise and schools close, people worldwide take advantage of the warm weather to unwind, travel, and rejuvenate their physical and mental health. But what makes summer uniquely suited for this purpose? This article explores the…
Obesity and Summer : Pros and Cons
Introduction Obesity, a complex medical condition characterized by excessive body fat, affects over 1 billion people globally, according to the World Health Organization (WHO). While obesity can impact health at any time of the year, summer introduces a unique set of advantages and disadvantages for individuals struggling with weight issues.…
Diabetes in the Summer : Risks and Preventive Measures for a Healthy Season
Introduction As temperatures soar during the summer months, managing chronic health conditions becomes more challenging—especially for individuals living with diabetes mellitus. Heat and humidity can disrupt blood sugar levels, increase the risk of dehydration, and interfere with medications and insulin storage. According to the Centers for Disease Control and Prevention…














