Garlic and Onions : Natural Antibiotics That Protect You From Seasonal Diseases

Introduction Every year when the weather shifts—cooler nights, damp mornings—seasonal illnesses such as the common cold, influenza, and other respiratory infections start circulating. For centuries, people across Asia, Europe and the Americas have turned to two humble kitchen allies—garlic (Allium sativum) and onion (Allium cepa)—for protection, relief, and recovery. Modern…