lbb style- Healthy Nutrition
- December 31, 2024
- 154 views
lbb styleWhat Is a Balanced Diet and How Can We Achieve It ?
Introduction A balanced diet supplies the body with the right amounts of macronutrients (proteins, carbohydrates, healthy fats) and micronutrients (vitamins and minerals), plus sufficient fiber and fluids to support daily energy needs, growth, repair, and long-term health. Health authorities worldwide recommend eating a variety of nutrient-dense whole foods while limiting…
- lbb style
- Healthy Nutrition
- December 28, 2024
- 158 views
Natural vs. Processed Foods : How to Choose the Right Diet for Your Body
Introduction Choosing the right diet is one of the most important decisions you make every day. With shelves full of packaged options and a growing body of nutrition research, understanding the difference between natural (whole) foods and processed foods helps you protect long-term health, manage weight, and support energy, skin,…
