lbb style- Healthy Nutrition
- October 10, 2025
- 16 views
lbb styleCitrus Fruits : A Source of Vitamin C for Immunity and Energy in Unstable Weather
Introduction When the weather shifts quickly—cool mornings, warm afternoons, rainy spells—our bodies face repeated immune challenges. In these unstable weather periods, maintaining a resilient immune system and steady energy levels becomes essential. One of the simplest, most affordable strategies is to include more citrus fruits in your daily diet. Citrus…
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- Strong Immunity
- February 7, 2025
- 151 views
The Power of Dietary Fiber : Its Benefits, Sources, and How to Boost Your Intake
Introduction Dietary fiber, often overshadowed by macronutrients like proteins and fats, plays a pivotal role in maintaining optimal health. Despite its importance, many individuals fall short of the recommended daily intake. This article delves into the multifaceted benefits of dietary fiber, identifies its primary sources, and offers practical strategies to…
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- Ideal Health
- January 27, 2025
- 151 views
Obesity and Overweight: Causes, Risks, and Effective Solutions
Introduction Obesity and overweight are global public-health challenges that affect millions of people and strain health systems worldwide. Over the past three decades, the prevalence of excess body weight has accelerated in nearly every region, with major consequences for cardiovascular disease, type 2 diabetes, certain cancers, and overall quality of…
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- Healthy Nutrition
- December 28, 2024
- 157 views
Natural vs. Processed Foods : How to Choose the Right Diet for Your Body
Introduction Choosing the right diet is one of the most important decisions you make every day. With shelves full of packaged options and a growing body of nutrition research, understanding the difference between natural (whole) foods and processed foods helps you protect long-term health, manage weight, and support energy, skin,…
