• lbb style
• Healthy Nutrition , Ideal Health
• September 5, 2025
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Best Vitamin-Rich Foods in Autumn for Lasting Health and Beauty

Introduction Autumn brings cooler air, warm colors—and a rich harvest of vitamin-dense foods that support immunity, skin health, energy levels, and overall well-being. Choosing seasonal, vitamin-rich autumn foods helps you get a fuller spectrum of nutrients (often at lower cost and higher flavor) while supporting local agriculture and reducing food…