lbb style- Healthy Nutrition , Strong Immunity
- October 18, 2025
- 14 views
lbb styleCarrots and Sweet Potatoes : Beta-Carotene Promoting Healthy Skin and Vision in the Classroom
Introduction Bright orange vegetables like carrots and sweet potatoes are more than colorful lunchbox fillers — they are rich sources of beta-carotene, a plant provitamin A that the body converts into vitamin A. For school-age children and adolescents, adequate vitamin A availability supports vision (especially low-light vision), healthy skin and…
- lbb style
- Healthy Nutrition , Strong Immunity
- October 14, 2025
- 9 views
Spinach and Kale : Green Superfoods to Protect the Body During Climate Change
Introduction Spinach and kale are two of the world’s most widely recommended green leafy vegetables — dense in vitamins, minerals, and protective phytochemicals. As global temperatures rise and atmospheric carbon dioxide (CO₂) levels change, food systems are facing new pressures that can reduce crop yields and the nutritional value of…
- lbb style
- Natural Beauty
- December 25, 2024
- 162 views
Kohl : A Symbol of Natural Beauty, Health, and Arab Heritage
Introduction Kohl (Arabic: كحل, also known as ithmid, surma, kajal) is an ancient eye cosmetic that has been used for millennia across North Africa, the Middle East, South Asia, and parts of Europe. Beyond its role as a makeup product, kohl occupies an important place in cultural identity, traditional eye…
- lbb style
- Ideal Health
- December 25, 2024
- 165 views
Harmful Habits That Affect Your Health and Beauty : What to Avoid and How to Stay Safe
Introduction In our pursuit of health and beauty, we often overlook the subtle habits that can undermine our efforts. From dietary choices to lifestyle practices, certain everyday behaviors can have a profound impact on both our physical well-being and appearance. Understanding these harmful habits is the first step toward mitigating…
