Introduction Water is the essence of life, making up about 60% of the human body and serving as the foundation for nearly every physiological function. From supporting digestion to maintaining skin glow and brain performance, hydration is crucial for sustaining health and vitality. Despite its undeniable importance, many people still…
Introduction Water is the essence of life. It makes up about 60% of the human body and is essential for maintaining health at every stage of life. From cellular activity and organ function to mental clarity and skin vitality, proper hydration is a cornerstone of overall well-being. Yet despite its…