lbb style- Healthy Nutrition
- October 10, 2025
- 16 views
lbb styleCitrus Fruits : A Source of Vitamin C for Immunity and Energy in Unstable Weather
Introduction When the weather shifts quickly—cool mornings, warm afternoons, rainy spells—our bodies face repeated immune challenges. In these unstable weather periods, maintaining a resilient immune system and steady energy levels becomes essential. One of the simplest, most affordable strategies is to include more citrus fruits in your daily diet. Citrus…
- lbb style
- Strong Immunity , Ideal Health
- September 16, 2025
- 78 views
Preventive Health in Autumn : How to Protect Yourself from Colds and Flu
Introduction Autumn brings cooler air, changing daylight, and — for many people — the start of cold and flu season. As families return to schools and workplaces, respiratory viruses such as influenza, rhinoviruses (common cold), respiratory syncytial virus (RSV) and even circulating strains of SARS-CoV-2 can more easily spread. The…
