lbb style- Strong Immunity
- October 13, 2025
- 26 views
lbb styleGinger and Lemon : The Golden Duo for Combating Colds and Boosting Immunity
Introduction Ginger (Zingiber officinale) and lemon (Citrus limon) form a time-honored natural pairing used across cultures to ease respiratory symptoms, reduce cold duration, and support the immune system. Modern research has investigated ginger’s anti-inflammatory and antiviral compounds (like 6-gingerol and 6-shogaol) and lemon’s high vitamin C and antioxidant content. Together,…
- lbb style
- Ideal Health
- October 8, 2025
- 13 views
Preventive Health with the Change of Seasons : How to Protect Yourself from Colds and Flu
Introduction Seasonal transitions — from summer to autumn, or autumn to winter — bring pleasant changes in scenery and wardrobe, but they also bring a spike in respiratory infections such as the common cold and influenza (flu). As people spend more time indoors and environmental conditions (temperature, humidity) change, viruses…
- lbb style
- Directions and Instructions
- September 27, 2025
- 43 views
A Comprehensive Guide for Fitness, Nutrition, Strong Immunity and Beauty in the Fall
Introduction Autumn is a season of change: cooler temperatures, shorter days, shifting humidity, and the start of cold-and-flu season in many regions. These environmental shifts affect our energy, metabolism, immune responses, and the health of our skin and hair. A smart seasonal strategy—combining regular exercise, nutrient-dense eating, immune-supporting habits, and…
- lbb style
- Strong Immunity
- September 12, 2025
- 48 views
Strengthening the Immune System in Autumn : Effective Natural Methods
Introduction Autumn brings cooler air, changing daylight hours, and the return of seasonal colds and respiratory infections. Preparing your body for this transition means more than wearing a warmer coat — it means supporting your immune system naturally with lifestyle, nutrition, and simple daily habits. This guide explains evidence-based, natural…
- lbb style
- Strong Immunity
- August 25, 2025
- 72 views
Boost Your Immunity Naturally in Late Summer and Early Autumn
Introduction As late summer slides into early autumn, many of us notice subtle shifts: shorter days, cooler evenings, back-to-school routines, and a spike in upper respiratory infections. This seasonal transition challenges the immune system in several ways—changes in daylight and circadian rhythms, evolving social patterns, indoor crowding, and shifting dietary…
