Introduction Weather and seasonal changes affect many people’s mood, energy, sleep, and daily functioning. For some, these fluctuations are mild “winter blues”; for others they are a recurrent clinical problem such as seasonal affective disorder (SAD). In addition to seasonal cycles, sudden weather events (heatwaves, storms) and longer-term climate changes…

Introduction In today’s fast-paced world, maintaining mental balance has become one of the greatest challenges people face. Daily responsibilities, work pressure, financial concerns, family obligations, and constant exposure to digital media can gradually affect emotional stability. As a result, increasing numbers of individuals experience stress, anxiety, emotional exhaustion, and burnout.…